Bruxism, or chronic tooth grinding, typically occurs at night while the individual is unaware of the damage sustained by her teeth. Both children and adults can be affected, and if left untreated, sleep bruxism can cause weakened, cracked teeth or even complete tooth loss. There are numerous bruxism treatment options available – both conventional and alternative, which may be able to stop teeth grinding in some individuals.
Teeth Grinding Mouth Guard
The most popular bruxism treatment available is the teeth grinding mouth guard, sometimes called a night guard or bruxism guard. While guards may not stop teeth grinding altogether, they will prevent additional damage to the teeth. An affected individual may be fitted with one of several kinds of mouth guards and splints, depending on the severity of the condition. These guards include:
- Soft mouth guard – Made of soft resin, may be fitted for upper or lower teeth, designed for centric contact of all teeth
- Lucia jig – Smooth acrylic rim placed on upper incisors, provides posterior contact
- Mandibular posterior coverage – Made of acrylic or metal, cover posterior teeth of the mandible, provides singular contact of the most distally placed tooth
- Complete maxillary or mandibular coverage – Acts as a splint to prevent tooth movement, covers the entire maxillary or mandibular arch
Dietary Changes and Guidelines
While dietary changes may not completely stop teeth grinding, there are some guidelines which can contribute to prevention. Cutting sweets and caffeine from the diet can decrease the frequency of bruxism. Many dentists believe that consuming sugar and other stimulating foods before bed increases the intensity of tooth grinding. If it's not possible to completely cut these items from the diet, refraining from consuming them at least four hours before bed time may help.
Nutritional Supplements for Bruxism
Two nutritional supplements – calcium and pantothenic acid – have been suggested as possible treatments to stop teeth grinding. Calcium is effective in treating involuntary muscle movement, and it helps restore and condition the nervous system. One dose in the morning and another before bed is recommended for children and adults suffering from bruxism.
Pantothenic acid, which is sometimes referred to as vitamin B5, maintains proper motor coordination and is important for a healthy nervous system. One dose per day for two to three months or until tooth grinding subsides is recommended. However, a qualified health care professional should always be consulted before taking any new supplements.
Herbal and Homeopathic Bruxism Treatments
Chamomile is a safe and relaxing herb that can be taken in tea form by children and adults. While it is not a bruxism cure in itself, it may relax the body and mind which could stop teeth grinding temporarily. To make chamomile tea, steep one teaspoon of the dried flowers in one cup of boiling water for 10 minutes, strain and sweeten with honey if desired. Drink with dinner or just before bed for the best results. Chamomile should not be consumed by individuals with a ragweed allergy.
Avena sativa 6x, or homeopathic oat straw, is believed to condition and restore the nervous system, which may help stop teeth grinding temporarily. One dosage taken once per day for 10 days is recommended. A qualified homeopathic practitioner can advise on the size of the dosage, and may be able to recommend additional sleep bruxism treatments.
References:
Zand, J. Smart medicine for a healthier child: a practical A-to-Z reference to natural and conventional treatments for infants and children. New York: Penguin Group, 2003.
Kirschmann, John D. Nutrition Almanac. New York: McGraw-Hill Professional, 2006.
Ghom. Textbook of Oral Medicine. New Delhi: Jaypee Brothers Publishers, 2005.
 |
